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Title: Scramble in a Pocket
Categories: Breakfast Lowfat Ww
Yield: 4 Servings
| 2 | ts | Olive Oil |
| 2 | c | Sliced mushrooms |
| 1 | c | Diced red onion |
| 1 | c | Diced red or green pepper |
| 1 | c | Thawed egg substitute |
| 4 | tb | Light cream cheese |
| 4 | sm | Pita |
In a small nonstick skillet heat oil; add mushrooms, onion & pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minute.
Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes.
Using a sharp knife, cut 1/4 of the way around edge of pita. Open to form pocket. Fill pocket with egg substitute mixture. Per serving: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories
190 Calories, 5g fat Posted to MC-Recipe Digest V1 #307
Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST)